No matter how long you’ve been training, when asked what body part you wish were bigger (no, not that one…) nearly every one of you will respond with one of two answers:
•Chest, or
•Biceps
There’s something about having an impressive upper body that’s simply awesome, and there’s no clearer way to show that you know your way around the weights than with a broad chest and bulging pair of biceps.
Chances are, if you’re reading this article, your biceps are less than adequate, in your opinion, and you’re ready to make some serious changes. The good news is, we can help you grow those puny pistols with this 4 week hardcore biceps workout
When it comes to biceps training, the biggest mistake people make is neglecting to train both heads of the bicep. Hell, most lifters don’t realize that the biceps are actually composed of two different muscles.
With that in mind, before we get to our hardcore biceps workout, let’s take a quick look at the anatomy of the biceps.