POWER YOGA

Built on the three main elements of exercises, breathing and meditation, yoga helps to bring your mind and body together. In this class, we’ll take you through a series of gentle stretches, postures, and poses, with a focus on breathing to calm your mind.

This practice can be a truly effective ‘unlearning’ process that enables healing, transformation, and empowerment. It will allow you to let go of what doesn’t help you or to use it for your personal growth. You’ll increase your flexibility, improve your muscle strength and tone, and cardio and circulatory health. Leave the class with extra energy, vitality and protection from injury.