RUN

EXPLODE RUN
Combine cardio exercises with resistance training in this 45-minute indoor running workout. You’ll use an incline trainer to walk forwards, backwards, jog, hop and, finally, run. We’ll also use a foam roller to show you specific stretches to prepare your body for running. Burn plenty of calories while working every part of your body.

TARGET RUN
Design your own workout on the incline trainer in this 30 to 45 minute workout. Whether you want to walk, run or jump, you’ll need to make sure your heart rate matches the Training Profile on screen. We’ll also use a foam roller to show you specific stretches to prepare your body for running.

FUN RUN
Take 30 minutes to have a little fun on the incline trainer. We’ll show you how to use a foam roller to perform stretches specifically for running. You’ll walk on an incline, walk backwards, jog, side shuffle, run and even hop as you burn plenty of calories.

X-BLAST RUN
Get stronger in this 30-minute with an incline trainer. You’ll combine dynamic movement training with cardio exercises to burn calories and build up muscle. We’ll show you specific stretches for running before you get on the incline trainer. You’ll switch between exercises on the incline trainer and using freestyle equipment on the floor.

For all RUN classes, we’ll show you how to adjust each move to accommodate your fitness level and experience.